About

Hello fabulous person that I may or may not know who has managed to face plant themselves onto my website!  It is my goal to affect the way you train (haha training affect, get it?) through this blog and hopefully we can learn something from each other.  Thanks for stopping by, San Diego (or wherever you’re from.  Seriously.  Thanks).

A little about me:

I graduated from the University of Washington with a BS in Physiology and am a Certified Strength and Conditioning Specialist through the NSCA.  I currently work in your friendly neighborhood commercial gym and specialize in helping people improve their movement patterns and in turn their overall fitness levels.

I also enjoy long walks on the beach and… ok really I stay as active as I can and like my share of moving pictures on big screens and try to know a little about a lot.

You can reach me via email at chris.alarcio@gmail.com.

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